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This journey will open your heart and allow you to experience heart based feeling and acting from the Heart; how do we do this? Simply quiet the mind and act on what you feel or know. Your mind/brain centered thinking is when you are uncertain about things and start a lengthy process of over analysis. Your heart chakra creates and senses vibrations with its own intelligence, having an awareness and consciousness much like a brain. The heart pulls in vibrations that are resonating at your own frequency making decisions easier to immediately accept or discard. Trust your inner knowing and remind yourself of the times when you “knew” you made a decision from the heart.

Be sure to check out our upcoming Guided Meditations!